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Realize its been awhile since I said the PDF was coming for this workout but it has officially been added to this workout routine. Leg Raises 20-sec. PHAT stands for Power Hypertrophy Adaptive TrainingPHAT workout program is designed by the famous powerlifter and bodybuilder Layne NortonHe is a renowned pro natural bodybuilder 2x USA Powerlifting 93kg national champion and 2015 IPF International Powerlifting Federation silver medallist.
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